MEQ Score
2012-01-10 20:57:19.909437+00 by ebradway 2 comments
This is not your typical internet quiz... I just took the Munich Chronotype Questionnaire to determine my chronotype. Not a surprise, I scored an MEQ of 29 which pegs me as "Definitely Evening" which is interesting because I gauged myself to be "Moderately Evening". The parameters around my sleep behavior actually indicate I'm more of a night owl than I ever thought. One thing that seems telling is that I should probably focus on exercising later in the evening rather than trying to get up early before work.
I stumbled over to the questionnaire after listening to John Medina's chapter from Brain Rules on Sleep well, think well. Now if I can chart my homeostatic sleep curve...